The Springboard course is a great place to start when it comes to beginning your health journey. Sometimes big steps can be overwhelming but we've designed this course to ease you back into your health journey, while also giving you actionable steps to make changes TODAY. If it's been a long time since you prioritised your health, that's all about to change. You're one step away from taking a HUGE step in the right direction.
"I was thinking about it today, sometimes you just find the right person at the right time. Scott's words, philosophies and theories resonated so much. And I agree with them entirely. I love science, I love all things evidence-based, and I teach all about consistency in my classes—but I needed to be reminded of why I need to just finally take better care of myself... and where to start. 54. Doesn't feel like it, and then it does!" - SADIE WELLS
In the comfort of your own home. Once you gain access through your account (emailed to you upon purchase) you will then have access to 13 short videos (4-10mins each). You can pause and continue at your own pace.
You'll learn: how to create sustainable, realistic, achievable goals; how to avoid the pit falls and yoyo-ing attributed to fad-diets; how to get the biggest bang for your buck when it comes to health / food / nutrition; how to form higher ground habits to keep you focused on your health trajectory.
This course is for individuals who struggle with motivation or holding themselves accountable. Individuals who want to start their health journey but are overwhelmed by all the information out there. Individuals who have never prioritised health but have decided it's time! Individuals who used to be "healthy", lost their way and want help getting back.
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The Springboard course is a great place to start when it comes to beginning your health journey. Sometimes big steps can be overwhelming but we've designed this course to ease you back into your health journey, while also giving you actionable steps to make changes TODAY.
If it's been a long time since you prioritised your health, that's all about to change. You're one step away from taking a HUGE step in the right direction.
Who is this course for?
What you can expect from the course:
(Due to the nature of this digital product we do not offer refunds)
Our Story
Believe it or not, we started this business as a small cow share from our family-owned regenerative farm. Two years in, with a commitment to sustainable farming, a passion for healthy living, and encouragement from our customers who believe in what we're doing, The Good Farm Shop is a ready-meals company with a difference.
For individuals seeking to develop healthy, sustainable habits grounded in common sense and science.
We source our produce from small family owned farms that prioritise animal welfare and land ecology.
It's out! You can now add it to your meal boxes or grab it from your local bookstore.
