Curious about how exercise impacts your body as you age? Want to understand the science behind effective workouts and their benefits for longevity? Dive into our enlightening course, "Understanding Exercise"! This course goes beyond typical fitness advice to explore the scientific principles of exercise and its crucial role in aging gracefully. Discover how exercise can enhance your health, vitality, and quality of life as you get older.
In the comfort of your own home. Once you gain access through your account (emailed to you upon purchase) you will then have access to 9 short videos (4-10mins each). You can pause and continue at your own pace.
An understanding of exercise and the guiding principals; An understanding of our inherent biological clock and how exercise slows the aging process; Strength training verses cardio and the incredible benefits of each; An understanding of how exercise effects our brains, specifically BDNF (Brain derived nootropic factor); An understanding of diet and supplementation alongside exercise; An understanding of how exercise plays a part in detoxification.
Individuals who find the concept of exercise daunting and overwhelming; Individuals who have some experience of exercise but have never truly understood the physiological benefits; Individuals who have dabbled in exercise but remain consistently inconsistent; Individuals who feel their muscles and strength deteriorating and want to do something about it!
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Who is this course for?
What you can expect from the course:
[ Due to the digital nature of this course we do not offer refunds ]
Our Story
Believe it or not, we started this business as a small cow share from our family-owned regenerative farm. Two years in, with a commitment to sustainable farming, a passion for healthy living, and encouragement from our customers who believe in what we're doing, The Good Farm Shop is a ready-meals company with a difference.
For individuals seeking to develop healthy, sustainable habits grounded in common sense and science.
We source our produce from small family owned farms that prioritise animal welfare and land ecology.
It's out! You can now add it to your meal boxes or grab it from your local bookstore.
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