Are you tired of being tired? Struggling to get through the day because you're running on empty? It’s time to take control of your nights and transform your days with our course, "Understanding Sleep." You’ll learn how sleep impacts your health, mood, and performance—and actionable ways to improve it. From uncovering the science behind restful sleep to practical tips for better sleep hygiene, we’ll guide you toward the best rest of your life.
In the comfort of your own home. Once you gain access through your account (emailed to you upon purchase) you will then have access to 12 short videos (4-10mins each). You can pause and continue at your own pace.
What is sleep and what are we doing when we sleep; What are the consequences of not having a good sleep and what are the benefits of having a good one; What is our chronotype and what does that mean for each of us; What are your impediments to sleep and how can we optimise your sleep to better your health!
For individuals who struggle to have a good night sleep but don't know why. For individuals who have developed bad sleep habits and would like help creating better sleep architecture and healthy bedtime habits. For individuals who would like to understand the basics of the sleep cycles and why our body needs restorative rest.
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Sleep is hugely underrated but plays a major role in our overall health and well-being. In this short course Scott explains the biggest factors contributing to a poor night sleep and how we can fix them at very little cost.
Who is this course for:
What you'll get:
Scott will cover:
[ Due to the nature of this digital product, we do not offer refunds]
Our Story
Believe it or not, we started this business as a small cow share from our family-owned regenerative farm. Two years in, with a commitment to sustainable farming, a passion for healthy living, and encouragement from our customers who believe in what we're doing, The Good Farm Shop is a ready-meals company with a difference.
For individuals seeking to develop healthy, sustainable habits grounded in common sense and science.
We source our produce from small family owned farms that prioritise animal welfare and land ecology.
It's out! You can now add it to your meal boxes or grab it from your local bookstore.
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