Has the weight slowly crept on after years of not paying much attention to yourself? Have you bounced around from diet to diet with no real long term results? These weight loss strategies won't promise you unrealistic dramatic weight loss in two weeks, but it will give you science based, holistic strategies that you can implement right now, for life.
In the comfort of your own home. Once you gain access through your account (emailed to you upon purchase) you will then have access to 13 short videos (4-10mins each). You can pause and continue at your own pace.
This isn't a quick fix diet. In these 13 short videos Scott will share his insights and expertise in what the biggest strategies are to lose weight and keep it off; He'll explore areas such as your current life situation, circadian rhythm, feeding window, quality and quantity of food, patterns around eating and exercise; By the end of the course, you'll be equipped with the knowledge and strategies to begin implementing changes today. Highly recommend pairing this course with Understanding Nutrition.
Individuals who have neglected their health and want to make an immediate change. Individuals who want to shed unwanted kilos but haven't known how to take the first step. Individuals who are ready to put themselves first and jump in with both feet. Individuals who used to feel "healthy", "fit", "confident" but lost their way, and want help getting back.
"Scott’s knowledge of food and fitness is amazing, everything he said was positive and Til being open about her body being a work in progress, gave me the motivation to get going too!!" - Ken Burton
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Have you bounced around from diet to diet with no real long term results? Has the weight slowly crept on after years of not paying much attention to yourself? These weight loss strategies won't promise you unrealistic dramatic weight loss in two weeks, but it will give you science based, holistic strategies that you can implement right now, for life.
Who is this course for:
What you'll get:
(Due to the nature of this digital product, we do not offer refunds)
Our Story
Believe it or not, we started this business as a small cow share from our family-owned regenerative farm. Two years in, with a commitment to sustainable farming, a passion for healthy living, and encouragement from our customers who believe in what we're doing, The Good Farm Shop is a ready-meals company with a difference.
For individuals seeking to develop healthy, sustainable habits grounded in common sense and science.
We source our produce from small family owned farms that prioritise animal welfare and land ecology.
It's out! You can now add it to your meal boxes or grab it from your local bookstore.
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