The Whole Food Embrace Handbook (PDF)
The Whole Food Embrace Handbook (PDF)

The Whole Food Embrace Handbook (PDF)

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The Whole Food Embrace is, as the name suggests, an allegiance to whole foods for a week with the support of The Good Farm Shop in order to recalibrate.

What: We provide you with a handbook full of nutritional and nurturing guidelines. You make a commitment to nourish your body with nutrient-dense, high quality protein, high quality oils and natural foods. No sugar, no gluten, limited dairy, no alcohol… FULL flavoured whole-foods and light daily movement. With evergreen content, The Whole Food Embrace will arm you with nutritional information that you may refer back to whenever needed. It’s a body and mind reset, designed to lower inflammation, undo bad habits and set you on a new path to health and wellness. A reset or recalibration is often necessary to periodically remind ourselves how GREAT we can feel if we embrace nutrient-dense foods whilst limiting foods that pull us down emotionally and energetically. The Whole Food Embrace is a simple reminder of how delicious real food can be, how nourishing it can be and how good one can feel on it. We have designed it to be as least confronting as possible. Tune into how you feel during and at the cessation of the 7 days, if you notice a net positive there’s always room to extend the embrace. 

When: Anytime that suits you. You buy the handbook, download it straight away, and begin when you want. Give yourself a few days to prepare and make sure you've enough room in your fridge for lots of fresh produce. You're gonna need it.

Please note, meals and recipes are NOT included. FEEL FREE TO ADD MEALS TO YOUR ORDER IF YOU'D LIKE OUR SUPPORT.

 

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Our Story

Believe it or not, we started this business as a small cow share from our family-owned regenerative farm. Two years in, with a commitment to sustainable farming, a passion for healthy living, and encouragement from our customers who believe in what we're doing, The Good Farm Shop is a ready-meals company with a difference.

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