The Whole Food Embrace is, as the name suggests, an allegiance to whole foods for a week with the support of The Good Farm Shop in order to recalibrate.

What: We provide you with a handbook full of nutritional and nurturing guidelines. You make a commitment to nourish your body with nutrient-dense, high quality protein, high quality oils and natural foods. No sugar, no gluten, limited dairy, no alcohol… FULL flavoured whole-foods and light daily movement. With evergreen content, The Whole Food Embrace will arm you with nutritional information that you may refer back to whenever needed. It’s a body and mind reset, designed to lower inflammation, undo bad habits and set you on a new path to health and wellness. A reset or recalibration is often necessary to periodically remind ourselves how awesome we can feel if we embrace nutrient-dense foods whilst limiting foods that pull us down emotionally and energetically. The Whole Food Embrace is a simple reminder of how delicious real food can be, how nourishing it can be and how good one can feel on it. We have designed it to be as least confronting as possible. Tune into how you feel during and at the cessation of the 7 days, if you notice a net positive there’s always room to extend the embrace. 

When: Anytime that suits you. You buy the handbook, download it straight away, and begin when you want. Give yourself a few days to prepare and make sure you've enough room in your fridge for lots of fresh produce. You're gonna need it.

(Please note, meals and recipes are NOT included. This is the handbook only. To receive your handbook once purchased you will be prompted to log in and download the file, please check your junk mail too)

We deliver 7 days a week (yes, that includes the weekend), so if there's a day you are out of town or not at home, please leave a note on your order (you can find that above the cart) so we can schedule your delivery accordingly. Our third party delivery team will text you the evening before with a link to tracking info and ETA and you will receive a text once it has landed.

You can expect your box to arrive within 1-5 days depending on your location. Rural areas may take longer.

DELIVERY COSTS:

Free for all orders over $250.00

All other areas - $20.

Click and collect available from our kitchen in Brookvale. Simply click the "pick up" option at checkout.

If you are unsure whether we deliver to your area/postcode, you are welcome to enter your address on the check out page and see if it is accepted. Otherwise, send us an email at orders@thegoodfarmshop.com or use the contact page.

If you have other questions about delivery please check the FAQ page.