Food that makes you feel GOOD ~ Supporting small scale regenerative agriculture ~ No preservatives or additives ~ Always gluten free ~ Food that makes you feel GOOD ~ Supporting small scale regenerative agriculture ~ No preservatives or additives ~ Always gluten free ~ Food that makes you feel GOOD ~ Supporting small scale regenerative agriculture ~ No preservatives or additives ~ Always gluten free ~ Food that makes you feel GOOD ~ Supporting small scale regenerative agriculture ~ No preservatives or additives ~ Always gluten free ~ Food that makes you feel GOOD ~ Supporting small scale regenerative agriculture ~ No preservatives or additives ~ Always gluten free ~ Food that makes you feel GOOD ~ Supporting small scale regenerative agriculture ~ No preservatives or additives ~ Always gluten free ~ Food that makes you feel GOOD ~ Supporting small scale regenerative agriculture ~ No preservatives or additives ~ Always gluten free ~ Food that makes you feel GOOD ~ Supporting small scale regenerative agriculture ~ No preservatives or additives ~ Always gluten free ~ Food that makes you feel GOOD ~ Supporting small scale regenerative agriculture ~ No preservatives or additives ~ Always gluten free ~ Food that makes you feel GOOD ~ Supporting small scale regenerative agriculture ~ No preservatives or additives ~ Always gluten free ~ Food that makes you feel GOOD ~ Supporting small scale regenerative agriculture ~ No preservatives or additives ~ Always gluten free ~ Food that makes you feel GOOD ~ Supporting small scale regenerative agriculture ~ No preservatives or additives ~ Always gluten free ~ Food that makes you feel GOOD ~ Supporting small scale regenerative agriculture ~ No preservatives or additives ~ Always gluten free ~ Food that makes you feel GOOD ~ Supporting small scale regenerative agriculture ~ No preservatives or additives ~ Always gluten free ~ Food that makes you feel GOOD ~ Supporting small scale regenerative agriculture ~ No preservatives or additives ~ Always gluten free ~ Food that makes you feel GOOD ~ Supporting small scale regenerative agriculture ~ No preservatives or additives ~ Always gluten free ~ Food that makes you feel GOOD ~ Supporting small scale regenerative agriculture ~ No preservatives or additives ~ Always gluten free ~ Food that makes you feel GOOD ~ Supporting small scale regenerative agriculture ~ No preservatives or additives ~ Always gluten free ~ Food that makes you feel GOOD ~ Supporting small scale regenerative agriculture ~ No preservatives or additives ~ Always gluten free ~ Food that makes you feel GOOD ~ Supporting small scale regenerative agriculture ~ No preservatives or additives ~ Always gluten free ~ Food that makes you feel GOOD ~ Supporting small scale regenerative agriculture ~ No preservatives or additives ~ Always gluten free ~ Food that makes you feel GOOD ~ Supporting small scale regenerative agriculture ~ No preservatives or additives ~ Always gluten free ~ Food that makes you feel GOOD ~ Supporting small scale regenerative agriculture ~ No preservatives or additives ~ Always gluten free ~ Food that makes you feel GOOD ~ Supporting small scale regenerative agriculture ~ No preservatives or additives ~ Always gluten free ~ Food that makes you feel GOOD ~ Supporting small scale regenerative agriculture ~ No preservatives or additives ~ Always gluten free ~ Food that makes you feel GOOD ~ Supporting small scale regenerative agriculture ~ No preservatives or additives ~ Always gluten free ~ Food that makes you feel GOOD ~ Supporting small scale regenerative agriculture ~ No preservatives or additives ~ Always gluten free ~ Food that makes you feel GOOD ~ Supporting small scale regenerative agriculture ~ No preservatives or additives ~ Always gluten free ~ Food that makes you feel GOOD ~ Supporting small scale regenerative agriculture ~ No preservatives or additives ~ Always gluten free ~ Food that makes you feel GOOD ~ Supporting small scale regenerative agriculture ~ No preservatives or additives ~ Always gluten free ~ Food that makes you feel GOOD ~ Supporting small scale regenerative agriculture ~ No preservatives or additives ~ Always gluten free ~ Food that makes you feel GOOD ~ Supporting small scale regenerative agriculture ~ No preservatives or additives ~ Always gluten free ~ Food that makes you feel GOOD ~ Supporting small scale regenerative agriculture ~ No preservatives or additives ~ Always gluten free ~ Food that makes you feel GOOD ~ Supporting small scale regenerative agriculture ~ No preservatives or additives ~ Always gluten free ~ Food that makes you feel GOOD ~ Supporting small scale regenerative agriculture ~ No preservatives or additives ~ Always gluten free ~

Unlock your exercising potential

Aug 24, 2022

In my experience one of the biggest barriers to exercise is not including something one enjoys. We often think 'exercise' should include a gym membership but a gym isn't enjoyed by all. Doing something is better than doing nothing, so incorporating enjoyment is optimal for adherence. Other things to consider is including strength training, frequency of training and raising HR to max or close to.