5 simple things to do in 30 days to elevate your health!

Taking the first steps towards a healthier lifestyle can be overwhelming but I've broken it down into 5 simple things we can do for the next 30 days and see what yields from it. No harm in giving it a whirl right...

I often suggest to my clients to adopt a new habit for 14-30 days (depending what it is) and see what bubbles to the top in relation to energy, mood and overall well-being. If it’s a net positive then keep on trucking otherwise re-evaluate.