The Whole Food Embrace (UPDATED)
The Whole Food Embrace (UPDATED)

The Whole Food Embrace (UPDATED)

Regular price $20.00
Regular price Sale price $20.00
Save $-20
  • Regenerative / Organic
  • No gluten, additives or preservatives
  • Secure payments
  • Free delivery on all orders over $250
  • In stock, ready to ship
  • Backordered, shipping soon


Join us for an easy to follow commitment to “whole foods” for one week and re-set your body and mind heading into the new year. The Whole Food Embrace is, as the name suggests, an allegiance to whole foods for a week with the support of The Good Farm Shop in order to recalibrate. A reset or recalibration is often necessary to periodically remind ourselves how awesome we can feel if we embrace nutrient-dense foods whilst limiting foods that pull us down emotionally and energetically. The Whole Food Embrace is a simple reminder of how delicious real food can be, how nourishing it can be and how good one can feel on it. We have designed it to be as least confronting as possible and as hyper-convenient as possible. Tune into how you feel during and at the cessation of the 7 days, if you notice a net positive there’s always room to extend the embrace. 

How: Select at least 7 meals from the list below and put them in your cart. Each serve 2 and will cover 14 meals, You will also need to add your breakfast meals: 1 x Shakshuka(for 2 breakfasts) 1 x Bryan's granola (for 5 breakfasts). You will also need to add this product to your cart to access the e-book.

When: Anytime that suits you. You buy the meals and download the handbook straight away (check junk mail). We will send the meals out in the next dispatch and you can begin when you want. Give yourself a few days to prepare and make sure you've enough room in your freezer for all the meals. 

What: We provide the staple meals and the nutritional and nurturing guidelines in the Embrace handbook. You make a commitment to nourish your body with nutrient-dense, high quality protein, high quality oils and natural foods. No sugar, no gluten, limited dairy, no alcohol… FULL flavoured whole-foods and light daily movement. 

With evergreen content, The Whole Food Embrace will arm you with nutritional information that you may refer back to whenever needed. It’s a body and mind reset, designed to lower inflammation, undo bad habits and set you on a new path to health and wellness.

Please note: Participants may find they drop weight during this week. This is not the intention of the Embrace but is likely to happen. If you do NOT want to lose weight, you can still do the Embrace, you may just need to add in some extra calories or meals along the way, which is fine, just follow the guidelines and stick to the protocol. We have your back every step of the way.

What now? SELECT YOUR OWN MEALS. They all comply with The Whole Food Embrace. Each meal serves 2 so we recommend 7 main meals, plus 1 Shakshuka and 1 Bryan's Granola for your breakfasts. Feel free to add a few extra if you need backup. 

Please note: Some meals contain nuts and dairy. Please check the product descriptions for full list of ingredients.

We source our animal produce from small family owned regenerative and organic farms. In a nutshell regenerative agriculture is a system of farming principles and practices that seeks to rehabilitate and enhance the entire ecosystem of the farm by placing a heavy premium on soil health with attention also paid to water management, fertiliser use, and more. It is a method of farming that improves the resources it uses, rather than destroying or depleting them. In addition to a long list of incredible benefits for farmers and their crops, regenerative agriculture practices help us fight the climate crisis by pulling carbon from the atmosphere and sequestering it in the ground.

Our farmers care about their animals and make sure they have a beautiful life right up until the moment they get killed. (Sorry - there's no avoiding that part). They roam freely over beautiful pastures, eat lush green grass and live pretty much stress-free. Animals bred and grown this way are so much better off than those in feedlots, so the more people who support this way of farming, the less animals there are in industrial-farmed feedlot situations, which is a horrible way for any sentient being to live.

Our non-animal produce is sourced by our local organic purveyor. We take the organic and spray free option whenever possible. Our commitment to sourcing the best ingredients is what we believe sets us apart from other ready-meal companies and makes them the most delicious, and the best for our customers health and the planet.

As a general rule of thumb, our meals are best heated from thawed. Frozen meals will take longer and can effect the tenderness of the protein.

From thawed: Pies will take between 30-45 minutes in the oven on 180C. Test the heat by sticking a knife inside and seeing if it comes out hot. Meals without toppings will take around 20-30 minutes on 180C.

Stove top is also an option for the meals without toppings. Simply pour contents into a pan and simmer on a medium heat.

From frozen: We recommend putting these on a lower heat (around 130C) so they can thaw and then bringing the temperature up after 45 minutes to 180C for another 30-45 minutes. Careful you don't burn the topping.

Our heating instructions are a guide only. Feel free to use your own common sense when heating your meals.

Mircrowave: Our containers are also microwave safe. Please remove the lid before popping into the microwave.

We deliver 7 days a week (yes, that includes the weekend), so if there's a day you are out of town or not at home, please leave a note on your order (you can find that above the cart) so we can schedule your delivery accordingly. Our third party delivery team will text you the evening before with a link to tracking info and ETA and you will receive a text once it has landed.

You can expect your box to arrive within 1-5 days depending on your location. Rural areas may take longer.


Free for all orders over $250.00

All other areas - $20.

Click and collect available from our kitchen in Brookvale. Simply click the "pick up" option at checkout. This option is only available Mon-Fri between the hours of 7:30am and 1pm.

If you are unsure whether we deliver to your area you are welcome to enter your postcode on the postcode validator on the homepage.

If you have other questions about delivery please check the FAQ page.

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Our Story

Believe it or not, we started this business as a small cow share from our family-owned regenerative farm. Two years in, with a commitment to sustainable farming, a passion for healthy living, and encouragement from our customers who believe in what we're doing, The Good Farm Shop is a ready-meals company with a difference.

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