The Keto Shred (Meals & handbook)

The Keto Shred (Meals & handbook)

The Keto Shred (Meals & handbook)

Regular price $271.00
  • Regenerative / Organic
  • No gluten, additives or preservatives
  • Secure payments
  • Free delivery on all orders over $250
  • In stock, ready to ship
  • Inventory on the way
Tax included. Shipping calculated at checkout.
Your meals will arrive frozen in an insulated box. Allow 3-5 days for delivery.

Introducing the transformative 7-Day Keto Shred, the ultimate solution for achieving your health and wellness goals while savouring delicious, nutrient-packed meals. Designed to support your ketogenic journey, or begin one, this comprehensive program provides you with everything you need to succeed, including meticulously crafted meals made from ethically sourced ingredients.

Embark on a week-long culinary adventure, with a meticulously curated and delectable menu that adheres to the principles of the ketogenic diet. Each meal is thoughtfully prepared to deliver the perfect balance of essential nutrients, while keeping your taste buds tantalised and satisfied.

When: Anytime that suits you. You buy the package and download the handbook straight away. We send the meals and you begin when when you want. Give yourself a few days to prepare and make sure you've enough room in your freezer for all the meals. 

What: With the 7-Day Keto Program, you can bid farewell to the stress of meal planning and tedious ingredient shopping. We take care of all the main meals, from sourcing the finest ethically grown produce to selecting high-quality proteins and healthy fats. Our commitment to sustainability and ethical practices means you can savour each bite with a clear conscience, knowing that you're making a positive impact on the environment and supporting responsible farming practices. 

Experience the numerous benefits of the ketogenic lifestyle as you effortlessly transition into a state of ketosis. Our carefully portioned meals are designed to keep your body in fat-burning mode, helping you achieve weight loss, increased energy levels, and mental clarity. Participants will be sent the Keto Shred protocol via the email provided (check junk mail if you don't see it in your regular mail). With evergreen content, The Keto Shred will arm you with nutritional information that you may refer back to whenever needed. It’s a body and mind reset, designed to lower inflammation, undo bad habits and set you on a new path to health and wellness. Say goodbye to cravings and hello to a new level of vitality.

We have created two options: One for those doing the Shred solo and one for those doing the Shred with a buddy or partner. Select Solo or Buddy.

This amount of ready meals will likely fit in the average freezer. You might like to defrost each a day or two before you plan to eat them.

Solo Shred meals include: (all meals contain 2 serves)

1 x Granola (this will be your breakfast)

1 x steak and kidney pie

1 x Chicken coconut curry

1 x Beef Ragu

1 x Tashi's Butter Chicken (this contains nuts, please let us know if you'd like to swap it)

1 x Low-carb lasagne

1 x chilli con carne

1 x Stroganoff 

1 x shakshuka (for your weekend breakfast just add eggs)

Buddy Shred meals include: (all meals contain 2 serves)

2 x Granola (this will be your breakfast)

3 x steak and kidney pie

3 x Chicken coconut curry

2 x Beef Ragu

2 x Tashi's Butter Chicken (this contains nuts, please let us know if you'd like to swap it)

2 x Low-carb lasagne

2 x Stroganoff 

2 x shakshuka (for your weekend breakfast just add eggs)

(If you wish to swap any meals out for other ones, please just add a note at check out and we’ll do that for you no problem. They will just have to fit the keto guidelines)

Program and manifesto: FREE (worth $39). Downloadable upon purchase.

Support during the week. FREE. We have your back.

Solo: $271.00 / Buddy: $551.00

We deliver to NSW, VIC, SA, QLD ACT, TAS. If you are unsure whether we deliver to your area/postcode, you are welcome to enter your address on the check out page and see if it is accepted. Otherwise, send us an email at or use the contact page.


Free for all orders over $250.00

All other areas - $20.

Click and collect available from our kitchen in Brookvale. Simply make your purchase, then send through an email saying you'd like to pick up from our kitchen and we'll refund your delivery fee.

We dispatch three times a week and deliver 7 days a week. You can expect your box to arrive within 1-5 days depending on your location. Rural areas may take longer.

If you have other questions about delivery please check the FAQ page.

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