The Keto Shred (UPDATED)
The Keto Shred (UPDATED)

The Keto Shred (UPDATED)

Regular price $20.00
Regular price Sale price $20.00
Save $-20
  • Regenerative / Organic
  • No gluten, additives or preservatives
  • Secure payments
  • Free delivery on all orders over $250
  • In stock, ready to ship
  • Backordered, shipping soon



Introducing the transformative 7-Day Keto Shred, the ultimate solution for achieving your health and wellness goals while savouring delicious, nutrient-packed meals. Designed to support your ketogenic journey, or begin one, this comprehensive program provides you with everything you need to succeed, including meticulously crafted meals made from ethically sourced ingredients.

Embark on a week-long culinary adventure, with a meticulously curated and delectable menu that adheres to the principles of the ketogenic diet. Each meal is thoughtfully prepared to deliver the perfect balance of essential nutrients, while keeping your taste buds tantalised and satisfied.

How: Select at least 7 meals from the list below and put them in your cart. Each serve 2 and will cover 14 meals, You will also need to add your breakfast meals: 1 x Shakshuka(for 2 breakfasts)1 x Bryan's granola (for 5 breakfasts)

When: Anytime that suits you. Once your order has gone through you will be sent the downloadable handbook straight away (check your junk mail). We will send the meals out o the next dispatch and you can begin when you want. Give yourself a few days to prepare and make sure you've enough room in your freezer for all the meals. 

What: With the 7-Day Keto Program, you can bid farewell to the stress of meal planning and tedious ingredient shopping. We take care of all the main meals, from sourcing the finest ethically grown produce to selecting high-quality proteins and healthy fats. Our commitment to sustainability and ethical practices means you can savour each bite with a clear conscience, knowing that you're making a positive impact on the environment and supporting responsible farming practices. 

Experience the numerous benefits of the ketogenic lifestyle as you effortlessly transition into a state of ketosis. Our carefully portioned meals are designed to keep your body in fat-burning mode, helping you achieve weight loss, increased energy levels, and mental clarity. The Keto Shred will arm you with nutritional information that you may refer back to whenever needed. It’s a body and mind reset, designed to lower inflammation, undo bad habits and set you on a new path to health and wellness. Say goodbye to cravings and hello to a new level of vitality.


(DF indicates dairy free)

Butter chicken

Chicken and Leek Pie

Steak and Ale Pie

Fish Pie

Moroccan Lamb (DF)

Chilli Con Carne (DF)

Massaman Curry (DF)

Yellow Fish Curry (DF)

Yellow Chicken Curry (DF)

Primal Ragu (DF)

Beef Ragu (DF)

Chicken Cacciatore (DF)

Fish Provencal (DF)

Rogan Josh (DF)

Bryan's Granola (DF)

Shakshuka Sauce (DF)

Salsa Verde (DF)

Please note: Some meals contain nuts. Please check the product descriptions for full list of ingredients.

We source our animal produce from small family owned regenerative and organic farms. In a nutshell regenerative agriculture is a system of farming principles and practices that seeks to rehabilitate and enhance the entire ecosystem of the farm by placing a heavy premium on soil health with attention also paid to water management, fertiliser use, and more. It is a method of farming that improves the resources it uses, rather than destroying or depleting them. In addition to a long list of incredible benefits for farmers and their crops, regenerative agriculture practices help us fight the climate crisis by pulling carbon from the atmosphere and sequestering it in the ground.

Our farmers care about their animals and make sure they have a beautiful life right up until the moment they get killed. (Sorry - there's no avoiding that part). They roam freely over beautiful pastures, eat lush green grass and live pretty much stress-free. Animals bred and grown this way are so much better off than those in feedlots, so the more people who support this way of farming, the less animals there are in industrial-farmed feedlot situations, which is a horrible way for any sentient being to live.

Our non-animal produce is sourced by our local organic purveyor. We take the organic and spray free option whenever possible. Our commitment to sourcing the best ingredients is what we believe sets us apart from other ready-meal companies and makes them the most delicious, and the best for our customers health and the planet.

As a general rule of thumb, our meals are best heated from thawed. Frozen meals will take longer and can effect the tenderness of the protein.

From thawed: Pies will take between 30-45 minutes in the oven on 180C. Test the heat by sticking a knife inside and seeing if it comes out hot. Meals without toppings will take around 20-30 minutes on 180C.

Stove top is also an option for the meals without toppings. Simply pour contents into a pan and simmer on a medium heat.

From frozen: We recommend putting these on a lower heat (around 130C) so they can thaw and then bringing the temperature up after 45 minutes to 180C for another 30-45 minutes. Careful you don't burn the topping.

Our heating instructions are a guide only. Feel free to use your own common sense when heating your meals.

Mircrowave: Our containers are also microwave safe. Please remove the lid before popping into the microwave.

We deliver 7 days a week (yes, that includes the weekend), so if there's a day you are out of town or not at home, please leave a note on your order (you can find that above the cart) so we can schedule your delivery accordingly. Our third party delivery team will text you the evening before with a link to tracking info and ETA and you will receive a text once it has landed.

You can expect your box to arrive within 1-5 days depending on your location. Rural areas may take longer.


Free for all orders over $250.00

All other areas - $20.

Click and collect available from our kitchen in Brookvale. Simply click the "pick up" option at checkout. This option is only available Mon-Fri between the hours of 7:30am and 1pm.

If you are unsure whether we deliver to your area you are welcome to enter your postcode on the postcode validator on the homepage.

If you have other questions about delivery please check the FAQ page.

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Our Story

Believe it or not, we started this business as a small cow share from our family-owned regenerative farm. Two years in, with a commitment to sustainable farming, a passion for healthy living, and encouragement from our customers who believe in what we're doing, The Good Farm Shop is a ready-meals company with a difference.

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