Is your head filled with information from all the fad-diets you've been on? Not sure what on your plate is hindering or helping? This short course on nutrition is designed to wipe out all those conflicting do's and don'ts and replace them with simple science you can lean on for the rest of your life. No "diet" required.
In the comfort of your own home. Once you gain access through your account (emailed to you upon purchase) you will then have access to 13 short videos (4-10mins each). You can pause and continue at your own pace.
You'll gain: A basic understanding of the essential building blocks of a healthy diet; A basic understanding of the fundamentals of nutrition, covering vital topics such as the role and importance of macronutrients—carbohydrates, proteins, and fats—and how to balance them for optimal health; An understanding of the practical aspects of nutrition, such as cooking from scratch, calories, and how the quality of the calories you consume impacts your overall well-being; An understanding of how to construct your plate for optimum health and longevity. By the end of the course, you'll be equipped with the knowledge and tools to make informed, lasting changes to your diet and lifestyle.
Individuals who have little to no understanding of nutrition. Individuals who want to start their health journey but are overwhelmed by all the information out there. Individuals who have dabbled in some nutritional guidance but haven't yet grasped the basics of nutrition.
Secure payments
Is your head filled with information from all the fad-diets you've been on? Not sure what on your plate is hindering or helping?
This short course on nutrition, is designed to wipe out all those conflicting do's and don'ts and replace them with simple science you can lean on for the rest of your life. No "diet" required.
You're one step away from gaining clarity on food choices that will empower you for life.
Who is this course for:
What you'll get:
(Due to the nature of this digital product, we do not offer refunds)
Our Story
Believe it or not, we started this business as a small cow share from our family-owned regenerative farm. Two years in, with a commitment to sustainable farming, a passion for healthy living, and encouragement from our customers who believe in what we're doing, The Good Farm Shop is a ready-meals company with a difference.
For individuals seeking to develop healthy, sustainable habits grounded in common sense and science.
We source our produce from small family owned farms that prioritise animal welfare and land ecology.
It's out! You can now add it to your meal boxes or grab it from your local bookstore.
Back to Shop All
