Introducing the transformative 7-Day Keto Shred, the ultimate solution for achieving your health and wellness goals while savouring delicious, nutrient-packed meals. Designed to support your ketogenic journey, or begin one, this comprehensive program provides you with everything you need to succeed, including meticulously crafted meals made from ethically sourced ingredients.

Embark on a week-long culinary adventure, with a meticulously curated and delectable menu that adheres to the principles of the ketogenic diet. Each meal is thoughtfully prepared to deliver the perfect balance of essential nutrients, while keeping your taste buds tantalised and satisfied.

When: Anytime that suits you. You buy the package and download the handbook straight away (check your junk mail). We send the meals and you begin when when you want. Give yourself a few days to prepare and make sure you've enough room in your freezer for all the meals. 

What: With the 7-Day Keto Program, you can bid farewell to the stress of meal planning and tedious ingredient shopping. We take care of all the main meals, from sourcing the finest ethically grown produce to selecting high-quality proteins and healthy fats. Our commitment to sustainability and ethical practices means you can savour each bite with a clear conscience, knowing that you're making a positive impact on the environment and supporting responsible farming practices. 

Experience the numerous benefits of the ketogenic lifestyle as you effortlessly transition into a state of ketosis. Our carefully portioned meals are designed to keep your body in fat-burning mode, helping you achieve weight loss, increased energy levels, and mental clarity. Participants will be sent the Keto Shred protocol via the email provided (check junk mail if you don't see it in your regular mail). With evergreen content, The Keto Shred will arm you with nutritional information that you may refer back to whenever needed. It’s a body and mind reset, designed to lower inflammation, undo bad habits and set you on a new path to health and wellness. Say goodbye to cravings and hello to a new level of vitality.

We have created two options: One for those doing the Shred solo and one for those doing the Shred with a buddy or partner. Select Solo or Buddy.

This amount of ready meals will likely fit in the average freezer. You might like to defrost each a day or two before you plan to eat them.

Our meals change from time to time so we will select your meals based on what is KETO and in stock and when your box is packed.

THE SOLO KETO SHRED will receive:

7 x meals(each serve 2 and will cover 14 meals)

1 x Shakshuka(for 2 breakfasts)

1 x Bryan's granola (for 5 breakfasts)

THE BUDDY KETO SHRED will receive:

14 x meals (each serve 2 and will cover 14 meals each)

2 x Bryan's Granola (for 5 breakfasts each)

2 x Shakshuka (for 2 breakfasts each)

Please note: If there are any meals you don't want, or allergies you have (some contain nuts and dairy) please leave a note on your order. 

Program and manifesto: FREE (worth $39). Downloadable upon purchase.

Total: Solo: $271.00 Buddy: $551.00 

We deliver 7 days a week (yes, that includes the weekend), so if there's a day you are out of town or not at home, please leave a note on your order (you can find that above the cart) so we can schedule your delivery accordingly. Our third party delivery team will text you the evening before with a link to tracking info and ETA and you will receive a text once it has landed.

You can expect your box to arrive within 1-5 days depending on your location. Rural areas may take longer.

DELIVERY COSTS:

Free for all orders over $250.00

All other areas - $20.

Click and collect available from our kitchen in Brookvale. Simply click the "pick up" option at checkout.

If you are unsure whether we deliver to your area/postcode, you are welcome to enter your address on the check out page and see if it is accepted. Otherwise, send us an email at orders@thegoodfarmshop.com or use the contact page.

If you have other questions about delivery please check the FAQ page.